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How Working Long Hours Can Affect Your Mental Health

by Jonathan Toki

Long working hours are fast becoming the norm in different parts of the world as many people are now putting in more time than ever. While long hours at work often might have a few perks, it does have its downsides as numerous studies indicate that working excessively long can be detrimental to your health.

While the effects of working long hours on the body has been well established and can be easily felt, the impact of long workweeks on mental health is often less noticeable. However, there are a variety of studies that investigate the consequences of the workload on mental health.

One of such studies was carried out by Understanding Society, a well-known U.K longitudinal household panel study which involved over 40,000 households since 2009. The data was captured from more than 11,000 men and 12,000 women who worked more than 40 hours per week.

The findings from the research indicates that men work longer hours than women but it showed also showed that both genders have an increased risk of depression. In other words, the longer weekdays that people worked, the more likely they were to report depression.

While the higher risk of depression for women who work longer hours might seem to be puzzling, it is no surprise since most women who spend more hours at work also bear the burden of domestic labor. There’s also the belief that women who long hours also have to deal with pressure of going against social or professional norms, especially if their specialty is in male-dominated fields.

Tips to help better manage your time and stress

Here are a few things you can do to cope better with the stress of working long hours.

  • Reduce the work you take home: Most people don’t just spend extra hours at work; they also do extra work at home like taking calls, reviewing documents and so on. Check to see what tasks you can leave for the next day rather than take work home with you. 
  • Make a list: At the beginning of your day, write a reasonable number of tasks you want to accomplish each day and rank them in a descending order of importance.
  • Take supplements: There are tons of supplements for mental health such as Femito.com. They can help reduce symptoms of depression beyond the effects of antidepressants.
  • Acknowledge your limitations: Realize that there’s only so much that you can achieve in a day and then accept only the number of tasks that you can comfortably handle.
  • Get enough rest: Not getting enough hours of sleep can negatively affect your mental health. You need 7-9 hours of sleep each night to function at your best during the day.

Conclusion

Working long hours is not great for your mental health as it can result in symptoms of depression as well as decrease your productivity. Using the tips above as well as leveraging www.Femito.com will help you enjoy a higher level of mental agility.

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